Tuesday, 10 May 2022 00:00

Anyone who runs for exercise or sports, such as track and soccer, knows that injury to their feet and ankles are bound to occur at some point. The most common injuries happen as a result of overuse. Among them are plantar fasciitis (heel pain), Achilles tendonitis (back of the ankle pain), sesamoiditis (pain at the base of the toes), and stress fractures (frequently in the metatarsal bones). By far, the most common of these is plantar fasciitis, caused by inflammation of the band of tissue that holds up the arch on the foot. Some relief can be provided by stretching exercises, resting and icing the area, and finding shoes with better arch support. Pain in the back of the heel, generally caused by an inflamed Achilles tendon, is a common sign of overuse, especially among beginners who run too far, too fast. Rest, ice, compression and elevation may help, along with stretching exercises, and possibly orthotics. Pain, burning, and swelling in the ball of the foot can be caused by a pinched nerve or inflammation in the metatarsal joints. Orthotics and different running shoes can help. Stress fractures are difficult to detect and slow to heal, but cause ongoing discomfort. For help with any of these common injuries, it is best to consult with a podiatrist who can do a thorough examination and provide proper treatment options depending on the diagnosis.


 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 May 2022 00:00

When children experience a growth spurt during puberty there can be an imbalance in the growth rate of their muscles, bones, and tendons. This is termed Sever’s disease, which generally affects children between the ages of 8 and 14. This condition occurs because the muscles and tendons in the heel become tight, pulling on the growth plate (cartilage) in the back of the heel. It is quite common in children who are particularly active in sports with a lot of running and jumping or other strenuous activities, such as gymnastics and dancing. Your child may experience redness or swelling in the back of the heel, stiffness in the feet first thing in the morning, and pain when the heel is squeezed on both sides. You also may notice them limping or walking on their tiptoes. Cutting down on the activities which induce the pain is one way to help alleviate symptoms of Sever’s disease, which may last for a few months. To be on the safe side, however, it is a good idea to introduce your child to a podiatrist who can conduct a full examination and suggest a program of treatment. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from In Motion Foot and Ankle. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Thursday, 28 April 2022 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 26 April 2022 00:00

Arthritis has long been considered an ailment of the elderly, but a variety of other people are actually experiencing some form of arthritis, even children. Arthritis is an inflammation of the joints that produces pain, swelling, and muscle stiffness that often affect the toes, feet, and ankles. Among the causes are the deterioration of cartilage that then endangers the bones, an attack of the autoimmune system, smoking, previous injury, over-exercising or repetitive stress, serious infections, and heredity. There are many types of arthritis, including rheumatoid, psoriatic, osteoarthritis, fibromyalgia, gout, ankylosing spondylitis, lupus and juvenile. The most easily recognizable symptoms of arthritis include pain and swelling in the joints, redness, difficulty in walking or moving the joints, stiffness in the morning, and tenderness to the touch. Many treatments are available that allow you to live with this condition. If you think you or your child may have arthritis, it is a good idea to contact a podiatrist for a complete examination and diagnosis, as well as possible treatment plans.  

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care

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