Sunday, 21 July 2024 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 16 July 2024 00:00

To maintain peak performance and prevent injuries while running or jogging, incorporating a comprehensive stretching routine is vital. The feet and ankles may become stronger when stretches are implemented before and after the workout, which may help to prevent running injuries. Dynamic stretches, performed before the workout, help prepare the muscles for activity by increasing blood flow and range of motion. Leg swings, lunges with a twist, and hip circles are dynamic stretches that target key muscle groups involved in running and jogging. Post-workout, static stretches aid in muscle recovery and flexibility by holding positions that target specific muscle groups for 15 to 30 seconds each. Essential static stretches include calf stretches, hamstring stretches, quadriceps stretches, and hip flexor stretches. Additionally, incorporating yoga poses such as downward-facing dog, pigeon pose, and runner’s lunge can further enhance flexibility and prevent tightness and imbalances. If you have endured a foot or ankle injury while running, it is suggested that you contact a podiatrist for relief strategies.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of In Motion Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 09 July 2024 00:00

Diabetes significantly affects foot health due to the condition's influence on circulation and nerve function. Poor blood flow, a common complication, hinders the healing process and increases the risk of infections. Nerve damage, or neuropathy, reduces sensation in the feet, making it difficult to notice injuries or pressure sores. These issues can escalate to serious infections or ulcers if left untreated, potentially leading to amputations. Maintaining proper foot care and regular check-ups are essential for individuals with diabetes to prevent severe complications. Simple practices, such as daily inspections for cuts or blisters and wearing appropriate footwear, can make a substantial positive difference. Overall, understanding the connection between diabetes and foot health is important in managing the condition and preventing debilitating outcomes. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 02 July 2024 00:00

Pediatric gout, although rare, is a form of arthritis that affects children and is characterized by the accumulation of uric acid crystals in the joints. This condition can cause sudden and severe pain, swelling, redness, and warmth in the affected joints, most commonly the big toe. Symptoms may also include fever and limited joint movement due to intense discomfort. Risk factors for pediatric gout include genetic predisposition, obesity, and certain medications. Medical conditions that affect uric acid metabolism, such as leukemia or kidney disease, are other risk factors. Early diagnosis is essential for effective management, which typically involves medication to reduce uric acid levels and inflammation, along with lifestyle modifications like a balanced diet and maintaining a healthy weight. If your child has periodic, but intense, toe or foot pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose, treat, and manage gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

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