Items filtered by date: December 2021

Wednesday, 29 December 2021 00:00

Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Tuesday, 14 December 2021 00:00

What Can Cause a Stress Fracture?

Stress fractures in the feet are a common injury, particularly among athletes. They can be caused by any activity that puts increased pressure on the feet, from playing a high impact sport to starting a new workout routine. A sudden increase in activity, for example, running for much longer than usual, can overload the bones in your feet. Changing the surface that you train on can have a similar effect, specifically if you are moving from a soft surface, like turf, to a hard one like asphalt. Having an improper running technique or wearing the wrong shoes can also lead to stress fractures. If you are suffering from any type of foot pain, please seek the care of a podiatrist. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Tuesday, 07 December 2021 00:00

Common Causes and Treatments for Heel Pain

Because heel pain can be both debilitating and affect your everyday routine, it is important to have a podiatrist assess your condition. There are a variety of different sources of heel pain, and the most common one is plantar fasciitis. This occurs when the plantar fascia, which is a band of tissue that runs along the bottom of the foot connecting the heel to the toes, becomes inflamed or torn. Other factors, such as arthritis, an Achilles tendon injury, a stress fracture, or fat pad atrophy, can all lead to heel pain as well. Common methods that a podiatrist may use to treat heel pain include ice, cortisone injections, anti-inflammatory drugs, orthotics, or even surgery. Patients who are struggling with heel pain should consult with a podiatrist for a diagnosis and treatment plan. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

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