Items filtered by date: December 2021

Wednesday, 29 December 2021 00:00

Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Tuesday, 28 December 2021 00:00

Can Osteoarthritis Occur in the Ankles?

Osteoarthritis in the ankles is a very painful condition which causes the cartilage that protects bones in the ankle to deteriorate. This leads to bones rubbing against each other, swelling, stiffness, tenderness and intense pain in the ankle, and a decreased ability to walk or bend and flex your ankles. Several factors can increase your risk of developing osteoarthritis (OA) in the ankles, such as previous ankle injuries, recurrent high-impact stress on the ankles, misaligned joints, genetics, obesity and age. Your podiatrist can diagnose OA with a physical exam to test joint tenderness and swelling, X-rays, a gait analysis to assess your stride and foot and ankle biomechanics, and blood tests to distinguish OA from other forms of arthritis. There are many ways a podiatrist can help you manage the symptoms of OA, from lifestyle changes and physical therapy to various braces and orthotic devices, topical creams, pain relievers, and steroid injections. In severe cases of OA, surgery may be beneficial to remove spurs and loose cartilage, fuse the ankle to reduce pain, or replace damaged cartilage and bone with prosthetic parts (arthroplasty). If you believe you may have osteoarthritis in the ankle, it is suggested that you make an appointment as soon as possible to begin treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Tuesday, 21 December 2021 00:00

Foot and Ankle Edema in Pregnancy

Pregnant women often experience swelling, or edema, in their feet and ankles. This occurs due to the natural increase in fluids throughout the body during pregnancy. Gravity pulls fluids down, causing them to pool at the feet and ankles. Swelling usually begins between the 22nd and 27th weeks of pregnancy and persists until you give birth. It tends to increase in the evenings and during warm weather. Fluid retention in the feet can make it difficult to fit into your favorite shoes and may cause aches and pains. You may be able to alleviate swelling and some of its associated symptoms by resting your feet, doing gentle exercises like walking or swimming, wearing comfortable shoes, and staying hydrated. For more information about how to keep your feet and ankles healthy during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from In Motion Foot and Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Tuesday, 07 December 2021 00:00

Common Causes and Treatments for Heel Pain

Because heel pain can be both debilitating and affect your everyday routine, it is important to have a podiatrist assess your condition. There are a variety of different sources of heel pain, and the most common one is plantar fasciitis. This occurs when the plantar fascia, which is a band of tissue that runs along the bottom of the foot connecting the heel to the toes, becomes inflamed or torn. Other factors, such as arthritis, an Achilles tendon injury, a stress fracture, or fat pad atrophy, can all lead to heel pain as well. Common methods that a podiatrist may use to treat heel pain include ice, cortisone injections, anti-inflammatory drugs, orthotics, or even surgery. Patients who are struggling with heel pain should consult with a podiatrist for a diagnosis and treatment plan. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

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