Items filtered by date: August 2022

Tendons are thick bands of tissue that connect muscles to bones. The feet and ankles have a large number of tendons, any of which can become inflamed, a condition known as tendonitis. The main cause of tendonitis is overuse from repetitive movement. For that reason tendonitis is especially common to runners, because if a tendon is made to work too hard or too long it can develop tears. Other causes of foot and ankle tendonitis include an abnormal foot structure like flat feet or high arches, an injury, or a medical condition, such as gout or rheumatoid arthritis. The primary symptom of tendonitis in the foot or ankle is sharp, burning pain, often followed by swelling and stiffness. In many cases, tendonitis can be treated successfully, though the recovery period may take weeks, or even months. The first way to begin the process is to rest the painful area and cease the activity that caused it. If pain continues, or worsens, it is a good idea to visit a podiatrist for a thorough exam. The doctor may prescribe a variety of treatment options to ease the inflammation, including medication, orthotics, and exercises.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from In Motion Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The strong bands of ligaments that bind together and support the ankle bones can become injured when they are stretched beyond their normal constraints during physical activity, or if the ankle is chronically unstable and “turns out.” This injury is known as an ankle sprain. There are several grades of ankle sprains, with the most severe ones involving a partial or full tear of the ligament(s). Symptoms of an ankle sprain include varying degrees of pain, bruising, stiffness, swelling, and soreness. Depending on how bad the sprain is, and whether the ligament has torn, it may be difficult or impossible to walk on the affected foot. Even mild ankle sprains should be assessed and treated by a podiatrist, as improperly healed sprains may lead to future sprains and chronic ankle instability. Contact a podiatrist if you have sustained an ankle injury, or if you have weak ankles due to a prior ankle sprain. They will be able to help your ankle heal properly so you can get “back in the game,” and avoid any future complications.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Maintaining proper foot health is a necessary component of looking after your overall wellness. Therefore, every individual who is serious about protecting their wellness ought to practice every day or regular foot care routine. Your routine might include properly clipping your toenails, giving yourself a foot bath, and applying a moisturizer to your feet. One step you may consider adding to your everyday foot care routine is being diligent about cleaning the space between each of your toes. It is important to regularly clean this often neglected area because toe jam may accumulate in this space. Toe jam is a substance composed of a mixture of dead skin cells, sock residue, and dirt. Although toe jam does not usually present a significant health risk to individuals, it can be dangerous for people with underlying conditions such as diabetes. Also, toe jam is generally an unsightly and potentially odorous affliction. To practice good foot hygiene, consider putting yourself on the lookout for the buildup of toe jam between your toes. If you incorporate a foot bath into your routine, be sure to pat your feet dry completely after the wash. Contact a podiatrist for more tips and tricks about your everyday foot care routine.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

On the outer side of the foot in front of the heel, lies the cuboid bone. This cube-shaped structure helps connect the foot to the ankle, provides the feet with stability, and helps dissipate the mechanical force it bears while walking and standing. The cuboid bone can become dislocated, which is known as cuboid syndrome, or cuboid subluxation. This can occur as a secondary injury of a sprained ankle, excessive strain on the area, or if the foot rolls inward repetitively. Flat feet and osteoporosis can also contribute to an occurrence of cuboid syndrome. Cuboid syndrome can cause pain, tenderness, redness and swelling on the outside of the foot, and it may be difficult to move the ankle. Maintaining a healthy body weight, stretching before any physical activity is undertaken, and wearing properly fitted shoes can all reduce the risk of cuboid syndrome occurring. Check with a podiatrist for additional preventative methods, or to have the condition properly diagnosed and treated.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from In Motion Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many and varied causes of foot pain, including injury, overuse, or conditions that result in inflammation involving bones, ligaments, and tendons. Arthritis and neuropathy are also common causes of foot pain, as are deformities like bunions and hammertoe. A number of methods are available to combat foot pain. A warm foot bath containing Epsom salt can be soothing to sore muscles after a long day of walking or standing. But if your feet are hot, swollen, and tired, a cool foot bath may be more effective. A simple foot massage with essential oils can also help reduce pain and promote flexibility. Exercise also has been shown to counteract muscle tightness. Of course, footwear is often one of the problems frequently associated with foot pain. Make sure that your shoes fit properly, providing ample toe room and adequate cushioning. Have corns and calluses that cause you to change walking patterns looked at and removed. If you have flat feet, or other foot deformities, custom orthotics may help alleviate pain. For more information on why you have foot pain and what to do about it, please consult a podiatrist.  

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from In Motion Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Cypress and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.