Items filtered by date: February 2023
Cracked heels can result from increased pressure on the feet caused by excess weight or standing too long. Under such pressure, the fat pad under the heel tries to expand, and with dried skin or from wearing open-heeled shoes, there is no support to shore up the expansion so the skin around the heels starts to crack. Sometimes, dry or cracked heels can occur from an underlying medical condition, like diabetes or hypothyroidism, both of which reduce sweating and create more dryness. This unsightly condition can start out as small cracks on thickened, dry skin, and calluses may form over the cracks. This can develop into deeper cracks and can even bleed, and it can hurt to walk. Once this happens, the possibility of infection increases. If you suffer from cracked heels, you can try to moisturize your feet more often to see if it helps, but due to the possibility of this getting out of hand and leading to further complications, it is suggested that you make an appointment with a podiatrist who can examine your heels and recommend the best treatment for you.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.
Don’t live with heel pain and get treated.
Regardless of how you broke your foot, bearing weight on a broken foot before it has healed sufficiently can cause additional injury. It is important that you wear a walking boot, are in a cast, or use crutches when you break your foot. It is generally seen that a broken bone takes six to 12 weeks to heel. The younger and healthier you are, the quicker healing can happen. The location of the break will also impact healing time. If the injury to your foot is in the heel, big toe, or fifth metatarsal, expect to be off your feet for at least six weeks. As might be expected, if you have a displaced broken bone that requires surgery or pins for stabilization, healing time will be longer. If you have sustained a break to your foot, it is suggested that you see a podiatrist for a proper evaluation and treatment plan.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Blue in color
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
Heel pain is never fun, and unfortunately, it can affect people from all walks of life. Many individuals may notice they can experience pronounced heel pain shortly after beginning to wear a new pair of shoes. It is generally important to remember that a good pair of shoes ought to feel comfortable and fit well when you purchase them. By wearing orthotic devices, however, an individual may be able to overcome the possible heel pain which sometimes comes from a new pair of shoes. Specifically, there are certain supportive shoe insoles that can mitigate any potential heel pain you may be experiencing. If you are someone that typically struggles with heel pain or are noticing this type of pain after wearing a new pair of shoes, please schedule an appointment with a podiatrist today.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of In Motion Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
Although the feet are relatively small parts of the body, pain in the feet is nothing to minimize. Since we need the feet to function throughout the day on a daily basis, it is generally thought that foot pain is something to be avoided if at all possible. If you are someone that engages in the sport of soccer, then it is possible that playing this sport might eventually lead to some kind of foot pain if you are not careful and cautious. For example, those who play soccer sometimes develop pain from what is known as a lateral ankle sprain. This is the most common or frequent injury among soccer players. It occurs when a player essentially ruptures or stretches a ligament around the ankle joint area. Additionally, it is possible that soccer players might develop some kind of foot pain from a tibia or fibula fracture. Contact a podiatrist today if you want to learn more about foot pain from soccer.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from In Motion Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.